EL PEQUEÑO LIBRO DE LA MEDITACION: 10 MINUTOS AL DIA PARA ESTAR R ELAJADO, DESPIERTO Y CREATIVO de PATRIZIA COLLARD

Ficha técnica

• EL PEQUEÑO LIBRO DE LA MEDITACION: 10 MINUTOS AL DIA PARA ESTAR R ELAJADO, DESPIERTO Y CREATIVO
• PATRIZIA COLLARD
• Número de páginas: 96
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788484458135
• Editorial: GAIA
• Año de edición: 2019

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Overview

La meditación abre la mente, aporta claridad y nos trae al momento presente, pero también ejerce un efecto positivo en nuestra salud física. Está demostrado que meditarentre cinco y diez minutos al día basta para reforzar el sistema inmunitario, aliviar el estrés y reducir la ansiedad.

Esta obra ofrece consejos prácticos, útiles meditaciones y pensamientos positivos que te enseñarán a ser más feliz, a potenciar tu salud y a gozar de una mayor tranquilidad sin exigirte que permanezcas sentado durante horas en un cojín de meditación.

La meditación es una poderosa a un estado de relajación y serenidad incluso en el bullicioso mundo actual. La experta instructora y psicoterapeuta Patrizia Collard recoge aquí ejercicios atractivos y eficaces que se adaptan a todas las necesidades y gustos.
Tanto si te decantas por el mindfulness o la meditación en movimiento, o si prefieres entonar un sencillo mantra, en este libro encontrarás la meditación más adecuada para ti.

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SAOIRSE de ZAHORÍ BALMACEDA

Ficha técnica

• SAOIRSE
• ZAHORÍ BALMACEDA
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9789563384604
• Editorial: EDITORIAL FORJA

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Overview

Cuando una mortal enfermedad obliga a la humanidad a emigrar a los rincones más cálidos del planeta, Ellie encuentra la forma de sobrevivir en los restos de la civilización que alguna vez conoció como su mundo. Así transcurren diez años, pero todo cambia tras la repentina aparición de Will, quien intenta convencerla de ir con él a California, donde podrá vivir una vida normal. Pero Ellie tiene prioridades. Una vieja promesa desviará su camino hacia Nueva York. Arrastra consigo a Will, a seis zorros gigantes dispuestos a seguirla a donde sea que vaya, y a una peligrosa manada de lobos que los acecha.

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Besom, Stang & Sword: A Guide to Traditional Witchcraft, the Six-Fold Path & the Hidden Landscape. Christopher Orapello, Tara-Love Maguire

Besom-Stang-Sword-A-Guide-to.pdf
ISBN: 9781578636372 | 304 pages | 8 Mb

• Besom, Stang & Sword: A Guide to Traditional Witchcraft, the Six-Fold Path & the Hidden Landscape
• Christopher Orapello, Tara-Love Maguire
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781578636372
• Publisher: Red Wheel/Weiser

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Little Tales of Misogyny by Patricia Highsmith

• Little Tales of Misogyny
• Patricia Highsmith
• Page: 128
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780393323375
• Publisher: Norton, W. W. & Company, Inc.

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Castle 9: Heat Storm - Hitzesturm by Richard Castle

• Castle 9: Heat Storm - Hitzesturm
• Richard Castle
• Page: 450
• Format: pdf, ePub, mobi, fb2
• ISBN: 9783959811934
• Publisher: Cross Cult

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